New Year Detox Flow + Tune-Up


Date: Saturday, January 5, 2019
Time: 1:30-4:00 p.m.
Cost: $45
Created/Led by: Karolina Barwinski

At the start of 2019, release what no longer servers you and clear space for the intentions that will sustain and inspire you to live your fullest all year long.

This invigorating and sweaty vinyasa flow and body tune-up will help cleanse you from the inside out, setting the stage for your personal renewal. You will leave feeling clear, open and restored.

Participants will each receive a pair of Yoga Tune-Up balls (a $12.95 value), which we will use for the body tune-up portion of the class.

What is a Yoga Tune-Up ball?
Yoga Tune-Up balls are specially designed high grip rubber massage balls that penetrate through layers of skin and muscle to massage deeply and relieve tension. You can find more info at:

Are beginners welcome?
The yoga posture/flow sequence is suited for students with any level of a vinyasa practice.

Will we be doing yoga for 2.5-hours?
We will start with a 10-minute meditation followed by a 30-minute Yoga Tune-Up ball session that will massage the shoulders, back and feet. We will then spend about 90-minutes-plus flowing through a yoga sequence—starting slow and working our way through a creative vinyasa sequence—and then wrap up with some yin and restorative poses before ending the workshop in a long, restorative savasana.

Who is Karolina?
Karolina is a health and wellbeing coach and yoga teacher dedicated to helping students and clients bring more peace, grace, balance and happiness into their lives. Learn more about her @ 

Please send a note to Karolina @

How do I register/sign up?
Scroll to Karolina’s workshop and select “Book”. If you are using Firefox or running in to an issue, send an email to (or click on “Contact”) and we will happily help you out.

Anne Marie Costantino