Introducing Foundational Yoga with Mickey Barr

We are thrilled to announce that in addition to offering thai and orthopedic massage, Mickey Barr will offer a special class every Tuesday p.m. at 7 p.m. (starting July 10).

In this foundational yoga class, you will explore the underlying principles and body mechanics of yoga asanas (postures.)

Each week a different group of asanas will be taught from the ground up focusing on the intent of the posture, proper body mechanics and related movements. Class is taught using verbal cues, manual adjustments, and visual demonstrations.

This class is appropriate for students new to yoga as well as experienced practitioners who want to build a safer stronger practice.

Class is limited to eight students.

These classes are more like workshops and as a result are specially priced at $20. Please note class packs are not eligible for this offering. We expect each class to sell out, so please register in advance to ensure a spot in this weekly offering.

 Mickey offering a student an assist.

Mickey offering a student an assist.

 

 

Anne Marie Costantino