Please Welcome Ana Schreck
For many of you, Ana needs no introduction…
We are thrilled to welcome Ana to five doors health + wellness. Starting on September 6 she will teach a weekly Kripalu Flow class every Friday at 6:30 a.m. So mark your calendar and set your alarm(s)!
Ana is a 500-hour Kripalu-trained yoga teacher. If you have attended a gentle flow class at Kripalu in The Berkshires, you know the posture sequences are accessible to all/most. Ana brings this wonderful, inclusive style of yoga to her classes and we hope you will feel rejuvenated and refreshed after spending an hour with her on your mat.
In addition to teaching Kripalu-style classes, Ana is also trained in Vinyasa, Yin, Prenatal, Restorative, Yoga Nidra, Trauma-Informed Yoga, Yoga for Anxiety and Depression, and Meditation.
Please welcome Ana!