COACHING

Wellness Coaching + Relationship Coaching w/Mihaela Dumea

Mihaela received her MBA in 2015 and became a Registered Yoga Teacher in 2017 and has completed certifications for Life Coaching, Cognitive Behavioral Therapy, Neuro-Linguistic Programming and Mindfulness Based Stress Reduction. Mindfulness, a passion for the inner workings of the mind and a connection with the spiritual are at the core of all her programs.

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Wellness Coaching:
A holistic integrative 12-week program that helps you define, clarify and achieve your wellness vision—manage a chronic illness, lose weight, create powerful positive habits, recover from an injury, surgery or traumatic event, find balance, get better sleep, etc. Once we identify the layers of accumulated physical, mental or emotional distress in your current experience, we are able to uncover the very personal elements that build a life well lived and empower you with the necessary mindset and behavior to achieve your goal.

Relationship Coaching:
Sessions are intuitively crafted to fit the unique characteristics of each individual and couple. Based on a framework that integrates mindfulness, cognitive behavioral therapy and the works of Harville Hendrix, Gary Chapman and Stephen Covey, our work will deepen awareness, enhance communication and understanding skills. Additionally it will guide you to your vision of a life together, help you release what no longer serves you and more. Together you will build a deeply connected and strong foundation of a joyful, fulfilling and lasting relationship.

 

Life Coaching w/Caitlin Green

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How would you like to feel genuinely happy with yourself and your life?

Caitlin Green is a certified life coach who specializes in helping clients get to the heart of achieving greater self-love and confidence. She empowers her students by teaching them effective exercises to overcome their obstacles of negative self-talk and anxiety. 

TAME YOUR INNER CRITIC LIFE COACHING PROGRAM

Are you ready to do the work needed to face your fears and achieve your dreams? If so, Caitlin offers her life coaching services through her six-session Tame Your Inner Critic program. This program will give you the key principles to transform self-doubt into self-assuredness. During each 90-minute session, you will receive tools to better manage anxiety and to be more at ease with yourself and your life.

Caitlin's clients include:

  • teachers who want stronger presence leading a classroom

  • artists who want to trust themselves more and overcome the fear of being judged by others

  • engineers who want more freedom and encouragement to express their creative selves

  • graduate students who are stressed and want to better manage it to help pass their exams

  • people who struggle with social anxiety who want to be more comfortable interacting with others

If you are interested in learning more about Caitlin or this program, request a free consultation by selecting the button below.