I HAVE NEVER DONE YOGA. What Class should I begin with?

We offer a beginners class that is perfect for students new to yoga. You are also welcome to take a slow flow, fundamentals or yin class... if you wander in to a vinyasa, don't worry... all classes are suitable for students of varying levels of flexibility and mobility... simply let the teacher know it is your first class and s/he will cater to your needs.
 

WHAT SHOULD I WEAR TO A YOGA CLASS?

You should wear something that feels fairly easy to move in. Breathable fabrics can be extra comfortable. If you are a runner, imagine dressing for a run... perhaps leggings or shorts and a tank top or short-sleeved shirt.
 

WHAT SHOULD I BRING TO YOGA CLASS?

If you have a yoga mat, you may want to practice on your own mat--if not, we have mats available (no charge). You may want to consider bringing a bottle of water or a container to fill (we have a water dispenser). Some students like to bring a small towel in case they sweat and want to wipe their forehead.

I have never been to your wellness sHOP. WHERE ARE YOU LOCATED? What do I need to know? How do I get in?

We are located at 763 Massachusetts Avenue (above Life Alive in Central Square, Cambridge). Please plan to arrive 5-10 minutes early for your first class or appointment. We are on the second floor in a historic building and you must buzz to get in—you can follow the prompts on the buzzer or hit “7” and then the green phone. That will make our phone ring in our space. We will answer and buzz you in. If you are late for a class, the teacher will most likely not hear the phone ring once she/he/they has begun teaching and you will most likely miss class.

 

WHAT IF I SIGN UP FOR A YOGA OR PILATES CLASS AND DON’T SHOW UP?

Our rooms are very small so space is extremely limited. If you miss a class you may have kept another student from attending and therefore you will not receive a refund. However, if you miss class and want to inquire about a refund, please use the “Contact” link at the bottom of this page.

WHAT IF I DON'T KNOW WHICH MASSAGE THERAPIST, EnERGY HEALER OR ACUPUNCTURIST TO BOOK?

Of course we think they are all fantastic. But if you want more information to make your decision, click on the Contact link below and we will get right back to you.
 

DO YOU HAVE A SHOWER?

No. But wouldn't that be nice? 
 

DO YOU HAVE GIFT CARDS?

We don't have gift cards at the time, but we are hoping to have them by the holiday season.

IS THERE FREE PARKING?

Sadly, no. But there are a few parking lots near the studio, as well as metered spaces on Mass Ave. The #1 bus (and others) picks up/drops off steps from the shop and we are conveniently located near the Central Square T stop.

DO YOU ACCEPT CASH?

We do. And personal checks. Credit cards. Please note if you are planning to take a yoga, meditation or pilates class, the rooms are small and space is extremely limited, so it is best to pre-register and pre-pay to secure your spot.